Health & Wellness

Blog posts and advice to do with anything in health & wellness

The Wonderful World of Lemons

Digestive health Although lemons are an acidic food, once they are broken down in your body by the digestive process they have an alkalising effect. This has many health benefits and is particularly valuable if you have a diet high in acid-forming foods such as red meat, sugar, dairy, refined carbohydrates and processed foods. When your […] Read more…

Gardens and Spring

After the winter coldness and spending too much time indoors with gardens looking ordinary, except for few flowering plants which are vibrant in colour against the green foliage and dullness of the days it is wonderful to watch the seasons change. First, the daffodils arrived and then the snowdrops followed, then I noticed the iceberg […] Read more…